Open gym day at cf Teesside.
Time to catch up on Tuesdays wod.
Wod: 15 min ladder
3 toe2bar
3 burpee over box jumps
6 ""
6 ""
9 ""
9 ""
And so on high as can go
Score 18+22 rxd
Man this was pretty tough for me, something about t2b get very difficult for me after a few rounds of them, think after the 9 I'm down to singles dropping off after each rep . Deffo need work on these should be getting to 15 unbroken I reckon :/
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