Hotshots 19 hero wod.
Ok this wod took place for the rest of crossfit Teesside yesterday, I couldn't make it so been hanging out all Sunday checking Facebook looking for an open gym announcement. Mid afternoon and nothing announced so I decide on doing an evening session in the crosspit (my garage) , but....6pm ish and one of the coaches announces open gym @ 7pm! Woop ...I'm on it!
The hotshots 19 where a fire fighting crew who sadly lost their lives on a call out. This wod looks brutal and is gonna push me to my limits....game on, 19 firefighters lost their lives serving the public, this is for them!!
Wod : hotshots 19
6 rounds for time:
30 squats
19 power clean @ 60kg
7 dead hang pull ups
400m run
Time 35:38 rxd
Was expecting to turn up to a quiet gym and tackle this alone...I was wrong there was 3 other guys and a girl wanting to show their respect by smashing this on a Sunday night!! Love it! Awesome wod, definitely as tough as I thought!
R.I.P the hotshots 19.
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