6/09/2013

So I went to hospital last night about collar bone as its still sticking out! Didn't wanna bother a&e so found a minor injuries unit at a smaller local hospital, would definitely recommend more people do this to take the pressures off a&e staff, a&e should be for emergencies, serious injuries and babies/toddlers etc but you get mongs in there with things like an aching back or a twisted sock.idiots.

So the collar bone injury is a sublaxation meaning it's partly pulled out of socket in the sternum , luckily the ligaments there are super strong apparently and saved it being pulled right out, they should tighten up within 6 weeks and pull the bone back, we will see!

Anyway....team wod day at cf Teesside today and as usual I'm wrecked off lack of sleep, baby been poorly, I consider not going....then mtfu, get a bullet proof coffee down me and I'm off....

Wod : in pairs , only one working at a time..

3 rounds of

3 min wall balls
3 min sit ups
3 min kettlebell swings

Score 893 reps

Beauts this one, good blast.

5/09/2013

Open gym day at cf Teesside.
Time to catch up on Tuesdays wod.

Wod: 15 min ladder

3 toe2bar
3 burpee over box jumps
6 ""
6 ""
9 ""
9 ""
And so on high as can go

Score 18+22 rxd

Man this was pretty tough for me, something about t2b get very difficult for me after a few rounds of them, think after the 9 I'm down to singles dropping off after each rep . Deffo need work on these should be getting to 15 unbroken I reckon :/

4/09/2013

Ok ...think I've dislocated collar bone at the sternum end...mis timed one of the power cleans in hotshots wod the other night and the bar smashed down onto my collar bones, it hurt but didn't think anymore if it, next day noticed protruding bone from the sternum.
As its not that painful I conclude it's just a bit swollen and head off to the box for a wod.

Wod : for time

21 deadlift @ 100 kg
Run 400m
18 deadlift
Run 400m
15 deadlift
Run 400m
12 deadflift
Run 400m

Time 11:58 rxd

1st 21 deads where unbroken touch and go and felt strong, however this feeling of there hulk dissipated when I got back off the first run and that bar suddenly felt heavy!
Good wod and pleased with the time & the 21 unbroken!

Collar bone still sticking out at the sternum end hmmm :p

1/09/2013

Hotshots 19 hero wod.

Ok this wod took place for the rest of crossfit Teesside yesterday, I couldn't make it so been hanging out all Sunday checking Facebook looking for an open gym announcement. Mid afternoon and nothing announced so I decide on doing an evening session in the crosspit (my garage) , but....6pm ish and one of the coaches announces open gym @ 7pm! Woop ...I'm on it!

The hotshots 19 where a fire fighting crew who sadly lost their lives on a call out. This wod looks brutal and is gonna push me to my limits....game on, 19 firefighters lost their lives serving the public, this is for them!!

Wod : hotshots 19

6 rounds for time:

30 squats
19 power clean @ 60kg
7 dead hang pull ups
400m run

Time 35:38 rxd

Was expecting to turn up to a quiet gym and tackle this alone...I was wrong there was 3 other guys and a girl wanting to show their respect by smashing this on a Sunday night!! Love it! Awesome wod, definitely as tough as I thought!

R.I.P the hotshots 19.