As usual last night before bed I was buzzing with ideas of how I'm gonna smash the box tomorrow...ie get in early bang some strength training in, smash the wod out, nail some mobility , maybe rescue some people from a burning building on the way home etc...you know how it is!
Reality is a different beast the next morning at 6am when the baby wakes and I've had about 5 hours sleep broken every so often by the baby wanting the dummy back in that she's flung on the floor a bit earlier....I'm telling you trying to get your training in with a baby and a job is no joke! Anyway I hit the box 8:30 for the wod.
Wod.
7 rounds for time
7 front squats @ 70kg
7 chest to bar pull up
7 burpees
Time 18:10 rxd
Got a prob with my c2b just can't link them together something weird happens on the downward swing that kills momentum , must be in how I lunge the chest at the bar or something I dunno, so I do them all as singles just dropping off and jumping straight back on which is a huge timewaster I guess, could prob shave a few min off if can suss it, good wod tho pretty happy with the time, there was a 20 min time cap so glad to be under it.
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