Bank holiday wod @ crossfit teesside, it's a surprise wod it seems as nothing was posted on Facebook last night. Doesn't really matter to me a wod is a wod....it's like when people list what their most brutal wod is..I kinda don't get that cos I usually go all out and feel equally nauseated and done in on every wod.
Wod.
3 rounds for time:
100m Sprint
30 push ups
100m Sprint
30 sit ups
100m Sprint
30 squats
100m Sprint
30 double unders
Time 18:23
Good wod, 1st round felt strong , 2nd round the push ups got tough, when you start failing on push ups you're left with a major decision.....flop down onto your thighs/hips and worm back up.....OR do the frigging push ups properly like a man even if you're down to sets of 2 or 3!!! Worm ups are not pushups...if you need to slam your thighs into the floor then do some sort of bizarre dorsal raise as a rep.....then you need to backtrack to doing them from the knees but with good form folks!
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