So I went to hospital last night about collar bone as its still sticking out! Didn't wanna bother a&e so found a minor injuries unit at a smaller local hospital, would definitely recommend more people do this to take the pressures off a&e staff, a&e should be for emergencies, serious injuries and babies/toddlers etc but you get mongs in there with things like an aching back or a twisted sock.idiots.
So the collar bone injury is a sublaxation meaning it's partly pulled out of socket in the sternum , luckily the ligaments there are super strong apparently and saved it being pulled right out, they should tighten up within 6 weeks and pull the bone back, we will see!
Anyway....team wod day at cf Teesside today and as usual I'm wrecked off lack of sleep, baby been poorly, I consider not going....then mtfu, get a bullet proof coffee down me and I'm off....
Wod : in pairs , only one working at a time..
3 rounds of
3 min wall balls
3 min sit ups
3 min kettlebell swings
Score 893 reps
Beauts this one, good blast.